Doctors Near You for Nervous Stomach in Shingkhar gewog

A nervous stomach is a term used to describe gastrointestinal symptoms that arise due to stress, anxiety, or nervousness. It is not a medical diagnosis but rather a description of a group of symptoms that can include nausea, bloating, abdominal pain, indigestion, diarrhea, or the feeling of butterflies in the stomach. The cause of a nervous stomach is often psychological, as stress and anxiety can affect the digestive system by altering gut motility, increasing stomach acid production, or causing muscle contractions in the intestines. This response is part of the body's natural "fight or flight" reaction, where stress hormones such as adrenaline and cortisol can disrupt normal digestive processes. Treatment for a nervous stomach focuses on managing the stress or anxiety that triggers these symptoms. Lifestyle changes, such as practicing relaxation techniques like deep breathing, meditation, or yoga, can help reduce stress levels. Regular physical activity and maintaining a balanced diet are also beneficial for overall gut health. For immediate relief of symptoms, over-the-counter remedies like antacids or anti-nausea medications may be used. Cognitive-behavioral therapy (CBT) or counseling can help individuals develop coping strategies to manage anxiety more effectively. In cases where symptoms are severe or persistent, a healthcare professional may prescribe medications such as anti-anxiety drugs or antidepressants to help control the nervous system's response to stress. It is important to address both the psychological and physical aspects of a nervous stomach to achieve lasting relief.